Nutrient Comparison: Boiled Mothbeans VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mothbeans versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mothbeans vs Acorn Flour:
- 100 grams of Boiled Mothbeans have 1.3 times more Vitamin B9 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 6.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.4 times more Vitamin B6 than Boiled Mothbeans.
- Both Boiled Mothbeans and Acorn Flour provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Mothbeans vs Acorn Flour:
- 100 grams of Boiled Mothbeans have 2.6 times more Iron and 1.5 times more Phosphorus than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 14.3 times more Calcium, 3.7 times more Copper, 3.3 times more Manganese and 2.3 times more Potassium than Boiled Mothbeans.
- Both Boiled Mothbeans and Acorn Flour contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 4.3 times more Energy, 54.9 times more Fat, 31.6 times more Saturated Fat, 35.2 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Mothbeans.
- Both Boiled Mothbeans and Acorn Flour offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Mothbeans provide inadequate amounts of Omega 6