Comparing Nutrients in 100 calories Hawaii Mountain YamVS Sunflower Seed Butter
Weight per 100 calories
Hawaii Mountain Yam
149g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 9.2 times more energy per unit of mass than Raw Hawaii Mountain Yam, which is very high in comparison to other foods. Hawaii Mountain Yam having low energy density.
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Sunflower Seed Butter?
Hawaii Mountain Yam VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Hawaii Mountain Yam vs Sunflower Seed Butter:
100 calories of Hawaii Mountain Yam have 17.7 times more Vitamin B1, 3.4 times more Vitamin B5, 3 times more Vitamin B6 and 8.9 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 11.8 times more Vitamin E than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Hawaii Mountain Yam as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hawaii Mountain Yam vs Sunflower Seed Butter:
100 calories of Hawaii Mountain Yam have 3.7 times more Calcium, 6.7 times more Potassium and 1209.6 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 2.8 times more Magnesium, 2.1 times more Phosphorus, 16.2 times more Selenium and 2 times more Zinc than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Sunflower Seed Butter contain similar levels of Iron and Manganese per 100 calories.
100 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hawaii Mountain Yam have 6.4 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 59.9 times more Fat, 23.1 times more Saturated Fat, 27.8 times more Omega 6, 3.7 times more Sugars and 1.4 times more Protein than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 6
Both Raw Hawaii Mountain Yam as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.