Muffins, Blueberry, Dry Mix VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, blueberry, dry mix or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Muffins, blueberry, dry mix vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Muffins, blueberry, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Muffins, blueberry, dry mix vs California Red Kidney Beans:
- 100 calories of Muffins, blueberry, dry mix have 49 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 9.6 times more Calcium, 11.1 times more Copper, 5.1 times more Iron, 10.9 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 27.6 times more Potassium and 6.9 times more Zinc than Muffins, blueberry, dry mix.
- 100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Muffins, blueberry, dry mix as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Muffins, blueberry, dry mix have 27.3 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 15.8 times more Fiber and 6.2 times more Protein than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Muffins, blueberry, dry mix as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.