Nutrient Comparison: Muffins, blueberry, dry mix VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, blueberry, dry mix versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, blueberry, dry mix vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 7.4 times more Vitamin B9 and 2 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Muffins, blueberry, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Muffins, blueberry, dry mix vs California Red Kidney Beans:
- 7 ounces of Muffins, blueberry, dry mix have 43.5 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 10.8 times more Calcium, 12.5 times more Copper, 5.8 times more Iron, 12.3 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 31 times more Potassium and 7.7 times more Zinc than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and California Red Kidney Beans contain similar levels of Selenium per seven ounces.
- 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, blueberry, dry mix have 13 times more Fat, 32.3 times more Saturated Fat and 24.2 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain more Omega 3, 17.8 times more Fiber and 7 times more Protein than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6