Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 4.9 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Navel Oranges?
Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Navel Oranges?
Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Navel Oranges:
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 6.1 times more Vitamin B5, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9, 222.7 times more Vitamin C and 2.4 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Navel Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Navel Oranges:
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 7.1 times more Iron, 4 times more Manganese, more Selenium, 61 times more Sodium and 2.5 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Calcium, 2.3 times more Magnesium, 4.7 times more Potassium and 10.4 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Navel Oranges contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 2.8 times more Sugars and 4.1 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Navel Oranges offer comparable quantities of Energy per 100 calories.
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.