Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Navel Oranges:
Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 6.1 times more Vitamin B1, 4.2 times more Vitamin B2, 8.6 times more Vitamin B3, 2.2 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 45.5 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Navel Oranges:
Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.7 times more Calcium, 4.1 times more Copper, 34.6 times more Iron, 2.1 times more Magnesium, 19.8 times more Manganese, 4 times more Phosphorus, more Selenium, 299 times more Sodium and 12.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 4.9 times more Energy, 12 times more Fat, 31.8 times more Saturated Fat, 3.3 times more Omega 3, 13.4 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Sugars and 8.7 times more Protein than Raw Navel Oranges.
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.