Comparing Nutrients in 100 calories Muffins, English, whole-wheatVS Boiled Red Kidney Beans
Weight per 100 calories
Muffins, English, whole-wheat
49.3g
Boiled Red Kidney Beans
78.7g
Muffins, English, whole-wheat have 1.6 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or Boiled Red Kidney Beans?
Muffins, English, Whole-wheat VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Muffins, English, whole-wheat vs Boiled Red Kidney Beans:
100 calories of Muffins, English, whole-wheat have 1.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.2 times more Vitamin B9 and 13.4 times more Vitamin K than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin K
Both Muffins, English, whole-wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Muffins, English, whole-wheat vs Boiled Red Kidney Beans:
100 calories of Muffins, English, whole-wheat have 5.9 times more Calcium, 2.3 times more Manganese, 1.2 times more Phosphorus, 21 times more Selenium and 113.9 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Copper, 1.9 times more Iron and 3.1 times more Potassium than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Boiled Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, whole-wheat have 4.6 times more Omega 6 and 15.8 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.8 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6