Nutrient Comparison: Muffins, English, whole-wheat VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, whole-wheat versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, whole-wheat vs Boiled Red Kidney Beans:
- 14 ounces of Muffins, English, whole-wheat have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B9 and 8.4 times more Vitamin K than Muffins, English, whole-wheat.
- 14 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Muffins, English, whole-wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, whole-wheat vs Boiled Red Kidney Beans:
- 14 ounces of Muffins, English, whole-wheat have 9.5 times more Calcium, 1.6 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 33.6 times more Selenium, 182 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Potassium than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Boiled Red Kidney Beans contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, whole-wheat have 1.6 times more Energy, 4.2 times more Fat, 7.4 times more Omega 6, 1.8 times more Carbohydrate and 25.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.7 times more Omega 3 than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6