Comparing Nutrients in 100 calories Muffins, oat branVS Navel Oranges
Weight per 100 calories
Muffins, oat bran
37g
Navel Oranges
204g
Muffins, oat bran have 5.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Muffins, oat bran or Navel Oranges?
Muffins, Oat Bran VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, oat bran or Navel Oranges?
Lets compare vitamin content per 100 calories of Muffins, oat bran vs Navel Oranges:
100 calories of Muffins, oat bran have more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Muffins, oat bran.
100 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Muffins, oat bran as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, oat bran vs Navel Oranges:
100 calories of Muffins, oat bran have 1.5 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 16.5 times more Manganese, 3 times more Phosphorus, more Selenium, 71.3 times more Sodium and 4.2 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.8 times more Calcium, 1.8 times more Potassium and 13.5 times more Water than Muffins, oat bran.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, oat bran have 9 times more Fat, 9.2 times more Omega 3, 28.9 times more Omega 6 and 1.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 5.7 times more Sugars and 2.6 times more Fiber than Muffins, oat bran.
Both Muffins, oat bran and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6