Nutrient Comparison: Muffins, oat bran VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, oat bran versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, oat bran vs Navel Oranges:
- 7 ounces of Muffins, oat bran have 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Muffins, oat bran.
- Both Muffins, oat bran and Navel Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Muffins, oat bran have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Muffins, oat bran as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, oat bran vs Navel Oranges:
- 7 ounces of Muffins, oat bran have 1.5 times more Calcium, 8.5 times more Copper, 32.3 times more Iron, 14.3 times more Magnesium, 90.7 times more Manganese, 16.3 times more Phosphorus, 3.1 times more Potassium, more Selenium, 393 times more Sodium and 23 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.5 times more Water than Muffins, oat bran.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, oat bran have 5.5 times more Energy, 49.3 times more Fat, 63.9 times more Saturated Fat, 50.9 times more Omega 3, 159.3 times more Omega 6, 3.9 times more Carbohydrate, 2.1 times more Fiber and 7.7 times more Protein than Navel Oranges.
- Both Muffins, oat bran and Navel Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein