Comparing Nutrients in 100 calories Boiled Sprouted Mung BeansVS Red Kidney Beans
Weight per 100 calories
Boiled Sprouted Mung Beans
476g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 16 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is high in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Red Kidney Beans?
Boiled Sprouted Mung Beans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans vs Red Kidney Beans:
100 calories of Boiled Sprouted Mung Beans have 1.3 times more Vitamin B1, 7.6 times more Vitamin B2, 6.2 times more Vitamin B3, 5 times more Vitamin B5, 2.2 times more Vitamin B6, 40.7 times more Vitamin C, 5.3 times more Vitamin E and 65.1 times more Vitamin K than Red Kidney Beans.
Both Boiled Sprouted Mung Beans and Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Sprouted Mung Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans vs Red Kidney Beans:
100 calories of Boiled Sprouted Mung Beans have 2.3 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 3 times more Selenium, 13.4 times more Sodium, 2.7 times more Zinc and 127.5 times more Water than Red Kidney Beans.
Both Boiled Sprouted Mung Beans and Red Kidney Beans contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Mung Beans have 21.7 times more Sugars and 1.4 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Omega 3 than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Sprouted Mung Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.