Comparing Nutrients in 100 calories Oyster MushroomsVS Florida Oranges
Weight per 100 calories
Oyster Mushrooms
303g
Florida Oranges
217g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Raw Oyster Mushrooms, which is low in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Florida Oranges?
Oyster Mushrooms VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Florida Oranges?
Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Florida Oranges:
100 calories of Oyster Mushrooms have 1.7 times more Vitamin B1, 12.2 times more Vitamin B2, 17.3 times more Vitamin B3, 7.2 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin D than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.9 times more Vitamin A, more Vitamin C and more Vitamin E than Raw Oyster Mushrooms.
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin D
Both Raw Oyster Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oyster Mushrooms vs Florida Oranges:
100 calories of Oyster Mushrooms have 8.7 times more Copper, 20.6 times more Iron, 2.5 times more Magnesium, 6.6 times more Manganese, 13.9 times more Phosphorus, 3.5 times more Potassium, 7.2 times more Selenium, more Sodium, 13.4 times more Zinc and 1.4 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 10.3 times more Calcium than Raw Oyster Mushrooms.
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oyster Mushrooms have 5.5 times more Omega 6, 1.3 times more Fiber and 6.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 5.9 times more Sugars than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Oyster Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.