Nutrient Comparison: Oyster Mushrooms VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Oyster Mushrooms versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oyster Mushrooms vs Florida Oranges:
- 100 grams of Oyster Mushrooms have 1.3 times more Vitamin B1, 8.7 times more Vitamin B2, 12.4 times more Vitamin B3, 5.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin D than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than Raw Oyster Mushrooms.
- 100 grams of Oyster Mushrooms have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oyster Mushrooms vs Florida Oranges:
- 100 grams of Oyster Mushrooms have 6.3 times more Copper, 14.8 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 10 times more Phosphorus, 2.5 times more Potassium, 5.2 times more Selenium and 9.6 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 14.3 times more Calcium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Oyster Mushrooms lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oyster Mushrooms have 4.7 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.9 times more Carbohydrate and 8.2 times more Sugars than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Oyster Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.