Comparing Nutrients in 100 calories Oyster MushroomsVS Sunflower Seed Flour
Weight per 100 calories
Oyster Mushrooms
303g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 9.9 times more energy per unit of mass than Raw Oyster Mushrooms, which is high in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Sunflower Seed Flour?
Oyster Mushrooms VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Sunflower Seed Flour:
100 calories of Oyster Mushrooms have 13 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Vitamin B1 than Raw Oyster Mushrooms.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
Both Raw Oyster Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oyster Mushrooms vs Sunflower Seed Flour:
100 calories of Oyster Mushrooms have 1.4 times more Copper, 2 times more Iron, 1.7 times more Phosphorus, 61.9 times more Potassium, 59.3 times more Sodium, 1.5 times more Zinc and 117.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Calcium, 1.9 times more Magnesium, 1.8 times more Manganese and 2.3 times more Selenium than Raw Oyster Mushrooms.
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oyster Mushrooms have 1.4 times more Omega 6, 1.7 times more Carbohydrate and 4.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Protein than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Raw Oyster Mushrooms as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.