Comparing Nutrients in 100 calories Stir-Fried Shiitake MushroomsVS Royal Red Kidney Beans
Weight per 100 calories
Stir-Fried Shiitake Mushrooms
256g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 8.4 times more energy per unit of mass than Stir-Fried Shiitake Mushrooms, which is high in comparison to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Royal Red Kidney Beans?
Stir-Fried Shiitake Mushrooms VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Stir-Fried Shiitake Mushrooms vs Royal Red Kidney Beans:
100 calories of Stir-Fried Shiitake Mushrooms have 2.1 times more Vitamin B1, 9.6 times more Vitamin B2, 15.5 times more Vitamin B3, 14.7 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin D than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Shiitake Mushrooms vs Royal Red Kidney Beans:
100 calories of Stir-Fried Shiitake Mushrooms have 1.4 times more Copper, 1.7 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 16.6 times more Selenium, 3 times more Zinc and 62.2 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 7.8 times more Calcium and 1.9 times more Iron than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Royal Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Shiitake Mushrooms have 13.2 times more Omega 6 and 1.2 times more Fiber than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3 than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6