Stir-Fried Shiitake Mushrooms VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Florida Oranges?
Lets compare vitamin content per 100 calories of Stir-Fried Shiitake Mushrooms vs Florida Oranges:
- 100 calories of Stir-Fried Shiitake Mushrooms have 8.1 times more Vitamin B2, 11.4 times more Vitamin B3, 6.4 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin D than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin C and more Vitamin E than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 calories of Florida Oranges have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Shiitake Mushrooms vs Florida Oranges:
- 100 calories of Stir-Fried Shiitake Mushrooms have 4.9 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 11 times more Manganese, 10.9 times more Phosphorus, 2.3 times more Potassium, 14.9 times more Selenium and 14.2 times more Zinc than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 18.2 times more Calcium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stir-Fried Shiitake Mushrooms have 5.8 times more Omega 6, 1.8 times more Fiber and 5.8 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 25.8 times more Sugars than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Florida Oranges offer comparable quantities of Energy per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 6
- Both Stir-Fried Shiitake Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.