Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Shiitake Mushrooms versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Shiitake Mushrooms vs Florida Oranges:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 6.9 times more Vitamin B2, 9.7 times more Vitamin B3, 5.4 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin D than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Shiitake Mushrooms vs Florida Oranges:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 4.2 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 9.3 times more Manganese, 9.3 times more Phosphorus, 1.9 times more Potassium, 12.6 times more Selenium and 12 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 21.5 times more Calcium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 1.5 times more Fiber and 4.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate and 30.5 times more Sugars than Stir-Fried Shiitake Mushrooms.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Stir-Fried Shiitake Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.