Comparing Nutrients in 100 calories Canned Straw MushroomsVS Canned Orange Juice
Weight per 100 calories
Canned Straw Mushrooms
313g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.5 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is low in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Canned Orange Juice?
Canned Straw Mushrooms VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Canned Orange Juice:
100 calories of Canned Straw Mushrooms have 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
100 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Canned Straw Mushrooms, Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Straw Mushrooms vs Canned Orange Juice:
100 calories of Canned Straw Mushrooms have 1.5 times more Calcium, 8.9 times more Copper, 21 times more Iron, 6.9 times more Manganese, 5.3 times more Phosphorus, 223.3 times more Selenium, 141 times more Sodium, 24.6 times more Zinc and 1.5 times more Water than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Straw Mushrooms have 6.7 times more Fat, 14.1 times more Omega 6, 12.2 times more Fiber and 8.3 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Canned Straw Mushrooms, Solids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.