Comparing Nutrients in 1 kilogram Canned Straw Mushrooms VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Canned Straw Mushrooms	38%	15%	47%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Canned Straw Mushrooms	Canned Orange Juice	Recommended Dietary Allowance
Energy	11% 320kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.89g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	15.2% 2.6g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.7% 46.4g	84.7% 110g	130g per day for Men 19-50 years
Sugars	NA	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	65.8% 25g	7.9% 3g	38g per day for Men 19-50 years
Protein	68.4% 38.3g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Canned Straw Mushrooms	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	82.4% 4.12mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Straw Mushrooms	Canned Orange Juice	Recommended Dietary Allowance
Calcium	10% 100mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	42.6% 0.98mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 610mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	276% 152μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	256% 3840mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	24.3% 899g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Straw Mushrooms VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Straw Mushrooms versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Straw Mushrooms vs Canned Orange Juice:

• 1 kilogram of Canned Straw Mushrooms has 3.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 3 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
• 1 kilogram of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
• Both Canned Straw Mushrooms, Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Straw Mushrooms vs Canned Orange Juice:

• 1 kilogram of Canned Straw Mushrooms has 6 times more Copper, 14.3 times more Iron, 4.7 times more Manganese, 3.6 times more Phosphorus, 152 times more Selenium, 96 times more Sodium and 16.8 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Magnesium and 2.4 times more Potassium than Canned Straw Mushrooms, Solids.
• Both Canned Straw Mushrooms and Canned Orange Juice contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Straw Mushrooms lack sufficient amounts of Magnesium
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Canned Straw Mushrooms, Solids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Straw Mushrooms has 8.3 times more Fiber and 5.6 times more Protein than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 2.4 times more Carbohydrate than Canned Straw Mushrooms, Solids.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
• Both Canned Straw Mushrooms, Solids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.