Comparing Nutrients in 100 calories White MushroomsVS California Red Kidney Beans
Weight per 100 calories
White Mushrooms
455g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 15 times more energy per unit of mass than Raw White Mushrooms, which is high in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - White Mushrooms or California Red Kidney Beans?
White Mushrooms VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Mushrooms or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of White Mushrooms vs California Red Kidney Beans:
100 calories of White Mushrooms have 2.3 times more Vitamin B1, 27.5 times more Vitamin B2, 26.3 times more Vitamin B3, 28.8 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B12, 7 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B9 than Raw White Mushrooms.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Both Raw White Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for White Mushrooms vs California Red Kidney Beans:
100 calories of White Mushrooms have 4.3 times more Copper, 3.2 times more Phosphorus, 3.2 times more Potassium, 43.6 times more Selenium, 3.1 times more Zinc and 118 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.3 times more Calcium and 1.4 times more Manganese than Raw White Mushrooms.
Both White Mushrooms and California Red Kidney Beans contain similar levels of Iron and Magnesium per 100 calories.
100 calories of White Mushrooms lack sufficient amounts of Calcium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Mushrooms have 44.4 times more Omega 6 and 1.9 times more Protein than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Fiber than Raw White Mushrooms.
Both White Mushrooms and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw White Mushrooms as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.