Comparing Nutrients in 100 calories Prepared Yellow MustardVS Florida Oranges
Weight per 100 calories
Prepared Yellow Mustard
167g
Florida Oranges
217g
Prepared Yellow Mustard has 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Florida Oranges?
Prepared Yellow Mustard VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Florida Oranges?
Lets compare vitamin content per 100 calories of Prepared Yellow Mustard vs Florida Oranges:
100 calories of Prepared Yellow Mustard have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.9 times more Vitamin A, 1.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 195.7 times more Vitamin C than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
Both Prepared Yellow Mustard as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared Yellow Mustard vs Florida Oranges:
100 calories of Prepared Yellow Mustard have 1.5 times more Copper, 13.7 times more Iron, 3.7 times more Magnesium, 13.5 times more Manganese, 6.9 times more Phosphorus, 51.4 times more Selenium, more Sodium and 6.1 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Potassium and 1.4 times more Water than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Yellow Mustard have 12.2 times more Fat, 26.1 times more Omega 3, 9 times more Omega 6, 1.3 times more Fiber and 4.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.6 times more Carbohydrate and 13 times more Sugars than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6