Nutrient Comparison: Prepared Yellow Mustard VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Yellow Mustard versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Yellow Mustard vs Florida Oranges:
- 14 ounces of Prepared Yellow Mustard have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Vitamin B9 and 150 times more Vitamin C than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Prepared Yellow Mustard as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared Yellow Mustard vs Florida Oranges:
- 14 ounces of Prepared Yellow Mustard have 1.5 times more Calcium, 1.9 times more Copper, 17.9 times more Iron, 4.8 times more Magnesium, 17.6 times more Manganese, 9 times more Phosphorus, 67 times more Selenium, more Sodium and 8 times more Zinc than Florida Oranges.
- Both Prepared Yellow Mustard and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Yellow Mustard have 1.3 times more Energy, 15.9 times more Fat, 34 times more Omega 3, 11.7 times more Omega 6, 1.7 times more Fiber and 5.3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Carbohydrate and 9.9 times more Sugars than Prepared Yellow Mustard.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein