Nutrient Comparison: Florida Oranges VS Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Salt:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salt.
- 14 ounces of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Salt:
- 14 ounces of Florida Oranges have 1.8 times more Calcium, 1.3 times more Copper, 10 times more Magnesium, 21.1 times more Potassium and 435.7 times more Water than Salt.
- While 14 oz of Table Salt contain 3.7 times more Iron, 4.2 times more Manganese and more Sodium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as Table Salt lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Salt.
- 14 ounces of Salt provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Table Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.