Nutrient Comparison: Florida Oranges VS Salt per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Salt:
- 100 grams of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salt.
- 100 grams of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Salt:
- 100 grams of Florida Oranges have 1.8 times more Calcium, 1.3 times more Copper, 10 times more Magnesium, 21.1 times more Potassium and 435.7 times more Water than Salt.
- While 100 g of Table Salt contain 3.7 times more Iron, 4.2 times more Manganese and more Sodium than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as Table Salt lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Salt.
- 100 grams of Salt provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Table Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.