Nutrient Comparison: Prepared Yellow Mustard VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Yellow Mustard versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Yellow Mustard vs Oranges with Peel :
- 14 ounces of Prepared Yellow Mustard have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 236.7 times more Vitamin C than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- Both Prepared Yellow Mustard as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prepared Yellow Mustard vs Oranges with Peel :
- 14 ounces of Prepared Yellow Mustard have 1.3 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 4.9 times more Phosphorus, 47.9 times more Selenium, 552 times more Sodium and 5.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Oranges with Peel contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Yellow Mustard have 11.1 times more Fat, 23.4 times more Omega 3, 8.3 times more Omega 6 and 2.9 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Carbohydrate than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Oranges with Peel offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6