Prepared Yellow Mustard VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Oranges with Peel :
- 300 calories of Prepared Yellow Mustard have 1.9 times more Vitamin B1 and 1.5 times more Vitamin B2 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 2.5 times more Vitamin A, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 225.4 times more Vitamin C than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
- Both Prepared Yellow Mustard as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared Yellow Mustard vs Oranges with Peel :
- 300 calories of Prepared Yellow Mustard have 1.4 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 5.2 times more Phosphorus, 50.3 times more Selenium, 579.6 times more Sodium and 6.1 times more Zinc than Oranges with Peel .
- Both Prepared Yellow Mustard and Oranges with Peel contain similar levels of Calcium, Potassium and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Prepared Yellow Mustard have 11.7 times more Fat, 24.5 times more Omega 3, 8.7 times more Omega 6 and 3 times more Protein than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 2.5 times more Carbohydrate than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6