Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Nabisco, Nabisco Grahams Crackers, which is very high in comparison to other foods. Nabisco, Nabisco Grahams Crackers having very high energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Grahams Crackers or Toasted Sunflower Seeds?
Nabisco, Nabisco Grahams Crackers VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Grahams Crackers or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Grahams Crackers vs Toasted Sunflower Seeds:
100 calories of Nabisco, Nabisco Grahams Crackers have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6
Both Nabisco, Nabisco Grahams Crackers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Nabisco, Nabisco Grahams Crackers vs Toasted Sunflower Seeds:
100 calories of Nabisco, Nabisco Grahams Crackers have 320.7 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 41.9 times more Copper, 1.5 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Copper and Potassium
Both Nabisco, Nabisco Grahams Crackers as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Grahams Crackers have 5.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Fat, 2.6 times more Saturated Fat, 2.3 times more Fiber and 1.7 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.