Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Grahams Crackers versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Grahams Crackers vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 8.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Nabisco, Nabisco Grahams Crackers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Grahams Crackers vs Toasted Sunflower Seeds:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 1.4 times more Calcium and 219.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 61.1 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 5.7 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 5.7 times more Fat, 3.8 times more Saturated Fat, 3.4 times more Fiber and 2.5 times more Protein than Nabisco, Nabisco Grahams Crackers.