Comparing Nutrients in 100 calories Frozen NanceVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Frozen Nance
137g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than Frozen Nance, which is average in comparison to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Nance
3%
13%
84%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Nance VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Nance vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frozen Nance have 24 times more Vitamin C, 25 times more Vitamin E and 11.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, 3.7 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Nance.
Both Frozen Nance and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Nance have insufficient amounts of Vitamin B1
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Nance as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Frozen Nance vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frozen Nance have 7.1 times more Calcium, 1.2 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 1.3 times more Potassium and 2.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Phosphorus, 58.2 times more Sodium and 1.9 times more Zinc than Frozen Nance.
Both Frozen Nance and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Nance as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 1.4 times more Carbohydrate, 79.1 times more Sugars, more Fructose and 7.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 1.8 times more Protein than Frozen Nance.
Both Frozen Nance and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein