Nutrient Comparison: Frozen Nance VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Nance versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Nance vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Frozen Nance have 12 times more Vitamin C, 12.5 times more Vitamin E and 5.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 7.4 times more Vitamin B3, 2.5 times more Vitamin B5, 9.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Nance.
- 5 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Nance as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Frozen Nance vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Frozen Nance have 3.5 times more Calcium, 1.6 times more Manganese and 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 1.6 times more Iron, 8.1 times more Phosphorus, 1.6 times more Potassium, 116.3 times more Sodium and 3.8 times more Zinc than Frozen Nance.
- Both Frozen Nance and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per five ounces.
- 5 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Nance as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Nance have 39.6 times more Sugars, more Fructose and 3.8 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 4.3 times more Fat, 1.4 times more Carbohydrate and 3.5 times more Protein than Frozen Nance.
- 5 ounces of Frozen Nance provide inadequate amounts of Protein