Comparing Nutrients in 100 calories NectarinesVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Nectarines
227g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 2 times more energy per unit of mass than Raw Nectarines, which is average in comparison to other foods. Nectarines having low energy density.
Discover which food has more nutrients per 100 calories - Nectarines or Boiled Potato Flesh, Cooked In Skin?
Nectarines VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nectarines or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Nectarines vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Nectarines have more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 152.3 times more Vitamin E and 2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 6 times more Vitamin B6 than Raw Nectarines.
Both Nectarines and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Nectarines as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nectarines vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Nectarines have 1.8 times more Iron and 2.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Manganese than Raw Nectarines.
Both Nectarines and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Both Raw Nectarines as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nectarines have 17.1 times more Sugars, 9.3 times more Fructose and 1.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Nectarines and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Nectarines as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.