Cooked Somen Japanese Noodles VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Somen Japanese Noodles vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 17.9 times more Vitamin B3, 2.3 times more Vitamin B5, 10.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Somen Japanese Noodles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Somen Japanese Noodles vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Cooked Somen Japanese Noodles have 1.4 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Copper, 11.4 times more Magnesium, 2.9 times more Phosphorus, 13.2 times more Potassium, 2 times more Sodium and 1.5 times more Zinc than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
- 100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cooked Somen Japanese Noodles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Somen Japanese Noodles have 1.2 times more Carbohydrate and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.2 times more Fat and 35.2 times more Saturated Fat than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- Both Cooked Somen Japanese Noodles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.