Cooked Somen Japanese Noodles VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Somen Japanese Noodles vs Frozen Roasted Potatoes with Salt:
- Both Cooked Somen Japanese Noodles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Cooked Somen Japanese Noodles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Somen Japanese Noodles vs Frozen Roasted Potatoes with Salt:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 16 times more Potassium and 1.9 times more Sodium than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
- 100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Potassium
- Both Cooked Somen Japanese Noodles as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Somen Japanese Noodles have 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Somen Japanese Noodles and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.