Nutrient Comparison: Cooked Somen Japanese Noodles VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Somen Japanese Noodles versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Somen Japanese Noodles vs Frozen Roasted Potatoes with Salt:
- Both Cooked Somen Japanese Noodles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cooked Somen Japanese Noodles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Somen Japanese Noodles vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 15.5 times more Potassium and 1.9 times more Sodium than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Potassium
- Both Cooked Somen Japanese Noodles as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Somen Japanese Noodles have 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Somen Japanese Noodles and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.