Nutrient Comparison: Cooked Somen Japanese Noodles VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Somen Japanese Noodles versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Somen Japanese Noodles vs Frozen Roasted Potatoes with Salt:
- Both Cooked Somen Japanese Noodles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cooked Somen Japanese Noodles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Somen Japanese Noodles vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 15.5 times more Potassium and 1.9 times more Sodium than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Potassium
- Both Cooked Somen Japanese Noodles as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Somen Japanese Noodles have 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Somen Japanese Noodles and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.