Nutrient Comparison: Cooked Somen Japanese Noodles VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Somen Japanese Noodles versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Somen Japanese Noodles vs Frozen Roasted Potatoes with Salt:
- Both Cooked Somen Japanese Noodles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cooked Somen Japanese Noodles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked Somen Japanese Noodles vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 15.5 times more Potassium and 1.9 times more Sodium than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
- 1 pound of Cooked Somen Japanese Noodles lack sufficient amounts of Potassium
- Both Cooked Somen Japanese Noodles as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Somen Japanese Noodles has 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Somen Japanese Noodles and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one pound.