Comparing Nutrients in 100 calories Acorn FlourVS Dry Carrot
Weight per 100 calories
Acorn Flour
20g
Dry Carrot
29.3g
Acorn Flour has 1.5 times more energy per 100g than Dry Carrot. It has very high energy density when compared to other foods. Dehydrated Carrot having high energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Dry Carrot?
Discover which food has more nutrients per 100 calories - Acorn Flour or Dry Carrot?
Lets compare vitamin content per 100 calories of Acorn Flour vs Dry Carrot:
100 calories of Acorn Flour have 1.4 times more Vitamin B9 than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 1676.4 times more Vitamin A, 5.4 times more Vitamin B1, 4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Full fat Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Dry Carrot:
100 kcal of Dehydrated Carrot contain 7.2 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium, 4.9 times more Phosphorus, 5.2 times more Potassium, more Sodium and 3.6 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Dry Carrot contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 13.8 times more Fat, 10.4 times more Saturated Fat and 6.2 times more Omega 6 than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 2.1 times more Carbohydrate and 1.6 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Dry Carrot offer comparable quantities of Energy per 100 calories.
100 calories of Dry Carrot provide inadequate amounts of Omega 6