Nutrient Comparison: Acorn Flour VS Dry Carrot per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Dry Carrot:
- 7 ounces of Acorn Flour have 2.1 times more Vitamin B9 than Dry Carrot.
- While 7 oz of Dehydrated Carrot contain 1141 times more Vitamin A, 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Full fat Acorn Flour.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Dry Carrot:
- 7 ounces of Acorn Flour have 1.7 times more Copper and 1.6 times more Manganese than Dry Carrot.
- While 7 oz of Dehydrated Carrot contain 4.9 times more Calcium, 3.2 times more Iron, 3.4 times more Phosphorus, 3.6 times more Potassium, more Sodium and 2.5 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Dry Carrot contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 1.5 times more Energy, 20.2 times more Fat, 15.3 times more Saturated Fat and 9.2 times more Omega 6 than Dry Carrot.
- While 7 oz of Dehydrated Carrot contain 1.5 times more Carbohydrate than Full fat Acorn Flour.
- Both Acorn Flour and Dry Carrot offer comparable quantities of Protein per seven ounces.