Comparing Nutrients in 100 calories Acorn FlourVS Spanish Tomato Sauce
Weight per 100 calories
Acorn Flour
20g
Spanish Tomato Sauce
303g
Acorn Flour has 15.2 times more energy per 100g than Spanish Tomato Sauce. It has very high energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Spanish Tomato Sauce?
Acorn Flour VS Spanish Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Spanish Tomato Sauce?
Lets compare vitamin content per 100 calories of Acorn Flour vs Spanish Tomato Sauce:
100 kcal of Canned Spanish Tomato Sauce contain 248 times more Vitamin A, 7.7 times more Vitamin B1, 6.1 times more Vitamin B2, 8.2 times more Vitamin B3, 4.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Spanish Tomato Sauce:
100 kcal of Canned Spanish Tomato Sauce contain 6 times more Calcium, 4 times more Copper, 43.7 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 7.1 times more Phosphorus, 7.9 times more Potassium, more Sodium, 8.1 times more Zinc and 225.4 times more Water than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 7.4 times more Fat, 6.8 times more Saturated Fat and 3.7 times more Omega 6 than Spanish Tomato Sauce.
While 100 kcal of Canned Spanish Tomato Sauce contain 2 times more Carbohydrate and 2.9 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Spanish Tomato Sauce offer comparable quantities of Energy per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 6