Comparing Nutrients in 100 calories Dried AcornsVS Boiled Red Kidney Beans
Weight per 100 calories
Dried Acorns
19.6g
Boiled Red Kidney Beans
78.7g
Dried Acorns have 4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Red Kidney Beans?
Dried Acorns VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Acorns vs Boiled Red Kidney Beans:
100 calories of Dried Acorns have 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.5 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Dried Acorns as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 2.1 times more Calcium, 11.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium and 6.4 times more Zinc than Dried Acorns.
Both Dried Acorns and Boiled Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 15.7 times more Fat, 14.2 times more Saturated Fat and 14.1 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Carbohydrate and 4.3 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6