Nutrient Comparison: Dried Acorns VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Boiled Red Kidney Beans:
- 14 ounces of Dried Acorns have 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Dried Acorns and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Dried Acorns as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Boiled Red Kidney Beans:
- 14 ounces of Dried Acorns have 1.9 times more Calcium, 3.4 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese and 1.8 times more Potassium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 4 times more Energy, 62.8 times more Fat, 56.7 times more Saturated Fat, 56.6 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Dried Acorns and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6