Comparing Nutrients in 100 calories Dried AcornsVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 100 calories
Dried Acorns
19.6g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
106g
Dried Acorns have 5.4 times more energy per 100g than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Dried Acorns VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 100 calories of Dried Acorns vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
100 calories of Dried Acorns have 3.3 times more Copper and 1.8 times more Manganese than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 3.2 times more Iron, 1.9 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Potassium, more Sodium, 5.1 times more Zinc and 78.3 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 7.8 times more Fat, 6.6 times more Saturated Fat and 3.3 times more Omega 6 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.3 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy per 100 calories.