Nutrient Comparison: Dried Acorns VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 14 ounces of Dried Acorns have 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain more Vitamin C than Dried Acorns.
- Both Dried Acorns and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 14 ounces of Dried Acorns have 18 times more Calcium, 17.8 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 9.6 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Potassium than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain more Sodium than Dried Acorns.
- Both Dried Acorns and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 5.4 times more Energy, 42.4 times more Fat, 35.8 times more Saturated Fat, 17.9 times more Omega 6, 2.4 times more Carbohydrate and 2.6 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 6