Comparing Nutrients in 100 calories Dried AcornsVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 100 calories
Dried Acorns
19.6g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
114g
Dried Acorns have 5.8 times more energy per 100g than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared . It has very high energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Dried Acorns VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 100 calories of Dried Acorns vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
100 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
100 calories of Dried Acorns have 3.9 times more Copper and 1.9 times more Manganese than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 100 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.3 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Zinc and 85.7 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 7 times more Fat, 5.9 times more Saturated Fat and 2.9 times more Omega 6 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 100 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.2 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
Both Dried Acorns and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy per 100 calories.