Comparing Nutrients in 100 calories Dried AcornsVS Dishcloth Gourd
Weight per 100 calories
Dried Acorns
19.6g
Dishcloth Gourd
500g
Dried Acorns have 25.5 times more energy per 100g than Dishcloth Gourd. It has very high energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Dishcloth Gourd?
Dried Acorns VS Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Dried Acorns vs Dishcloth Gourd:
100 kcal of Raw Dishcloth Gourd contain 8.5 times more Vitamin B1, 9.9 times more Vitamin B2, 4.2 times more Vitamin B3, 5.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Dishcloth Gourd:
100 kcal of Raw Dishcloth Gourd contain 9.4 times more Calcium, 8.8 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 7.9 times more Phosphorus, 5 times more Potassium, 2.7 times more Zinc and 472 times more Water than Dried Acorns.
Both Dried Acorns and Dishcloth Gourd contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 6.2 times more Fat, 10 times more Saturated Fat and 2.7 times more Omega 6 than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 2.1 times more Carbohydrate and 3.8 times more Protein than Dried Acorns.
Both Dried Acorns and Dishcloth Gourd offer comparable quantities of Energy per 100 calories.