Nutrient Comparison: Dried Acorns VS Dishcloth Gourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Dishcloth Gourd:
- 7 ounces of Dried Acorns have 3 times more Vitamin B1, 2.6 times more Vitamin B2, 6 times more Vitamin B3, 4.3 times more Vitamin B5, 16.2 times more Vitamin B6 and 16.4 times more Vitamin B9 than Dishcloth Gourd.
- While 7 oz of Raw Dishcloth Gourd contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 7 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Dried Acorns as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Dishcloth Gourd:
- 7 ounces of Dried Acorns have 2.7 times more Calcium, 23.4 times more Copper, 2.9 times more Iron, 5.9 times more Magnesium, 14.8 times more Manganese, 3.2 times more Phosphorus, 5.1 times more Potassium and 9.6 times more Zinc than Dishcloth Gourd.
- While 7 oz of Raw Dishcloth Gourd contain 18.5 times more Water than Dried Acorns.
- 7 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 25.5 times more Energy, 157.1 times more Fat, 255.3 times more Saturated Fat, 69.6 times more Omega 6, 12.3 times more Carbohydrate and 6.8 times more Protein than Dishcloth Gourd.
- 7 ounces of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6