Comparing Nutrients in 100 calories Dried AcornsVS Fennel Seed
Weight per 100 calories
Dried Acorns
19.6g
Fennel Seed
29g
Dried Acorns have 1.5 times more energy per 100g than Fennel Seed. It has very high energy density when compared to other foods. Fennel Seed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Fennel Seed?
Dried Acorns VS Fennel Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Fennel Seed?
Lets compare vitamin content per 100 calories of Dried Acorns vs Fennel Seed:
100 kcal of Fennel Seed Spices contain 4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Fennel Seed provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Fennel Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Fennel Seed:
100 kcal of Fennel Seed Spices contain 32.7 times more Calcium, 1.9 times more Copper, 26.3 times more Iron, 6.9 times more Magnesium, 7.1 times more Manganese, 7 times more Phosphorus, 3.5 times more Potassium and 8.1 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 1.4 times more Fat, 5.8 times more Saturated Fat and 2.4 times more Omega 6 than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 1.4 times more Carbohydrate and 2.9 times more Protein than Dried Acorns.
Both Dried Acorns and Fennel Seed offer comparable quantities of Energy per 100 calories.