Nutrient Comparison: Dried Acorns VS Fennel Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Fennel Seed:
- 1 pound of Dried Acorns has 1.5 times more Vitamin B6 than Fennel Seed.
- While 1 lb of Fennel Seed Spices contains 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Fennel Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Fennel Seed:
- 1 lb of Fennel Seed Spices contains 22.1 times more Calcium, 1.3 times more Copper, 17.8 times more Iron, 4.7 times more Magnesium, 4.8 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Potassium, more Sodium and 5.5 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.5 times more Energy, 2.1 times more Fat, 8.5 times more Saturated Fat and 3.6 times more Omega 6 than Fennel Seed.
- While 1 lb of Fennel Seed Spices contains 2 times more Protein than Dried Acorns.
- Both Dried Acorns and Fennel Seed offer comparable quantities of Carbohydrate per one pound.