Comparing Nutrients in 100 calories AcornsVS Boiled Cranberry Beans with Salt
Weight per 100 calories
Acorns
26g
Boiled Cranberry Beans with Salt
73.5g
Acorns have 2.8 times more energy per 100g than Boiled Cranberry Beans with Salt. It has high energy density when compared to other foods. Boiled Cranberry Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled Cranberry Beans with Salt?
Acorns VS Boiled Cranberry Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Boiled Cranberry Beans with Salt?
Lets compare vitamin content per 100 calories of Acorns vs Boiled Cranberry Beans with Salt:
100 calories of Acorns have 1.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
While 100 kcal of Boiled Cranberry Beans with Salt contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.8 times more Vitamin B9 than Raw Acorns.
Both Acorns and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Acorns as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled Cranberry Beans with Salt:
100 calories of Acorns have 1.3 times more Manganese than Boiled Cranberry Beans with Salt.
While 100 kcal of Boiled Cranberry Beans with Salt contain 3.5 times more Calcium, 7.5 times more Iron, 2.3 times more Magnesium, 4.9 times more Phosphorus, 2 times more Potassium, more Sodium and 6.4 times more Zinc than Raw Acorns.
Both Acorns and Boiled Cranberry Beans with Salt contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 18.2 times more Fat, 9.2 times more Saturated Fat and 15 times more Omega 6 than Boiled Cranberry Beans with Salt.
While 100 kcal of Boiled Cranberry Beans with Salt contain 1.7 times more Carbohydrate and 4.3 times more Protein than Raw Acorns.
Both Acorns and Boiled Cranberry Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6