Nutrient Comparison: Acorns VS Boiled Cranberry Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Cranberry Beans with Salt:
- 7 ounces of Acorns have 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5 and 6.5 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- While 7 oz of Boiled Cranberry Beans with Salt contain 1.9 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Cranberry Beans with Salt:
- 7 ounces of Acorns have 2.7 times more Copper, 1.2 times more Magnesium, 3.6 times more Manganese and 1.4 times more Potassium than Boiled Cranberry Beans with Salt.
- While 7 oz of Boiled Cranberry Beans with Salt contain 2.6 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.2 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Cranberry Beans with Salt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.8 times more Energy, 51.9 times more Fat, 26.1 times more Saturated Fat, 42.6 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Cranberry Beans with Salt.
- While 7 oz of Boiled Cranberry Beans with Salt contain 1.5 times more Protein than Raw Acorns.
- 7 ounces of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6